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yogatoumba@chaperrard
santiagosempere@chaperrard
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yogatoumba@chaperrard
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Rising with the sun, we will start the day with a meditation session, a centering and grounding experience with the aim of connecting with ourselves and in turn the surrounding environment. In a progressive approach Santiago will help remove layers of tensions through breathing exercises and relaxation techniques. A rejuvenating session that brings the practitioner in contact with the vitality and spaciousness of his/her inner body and mind.
From Monday to Saturday
Pranayama : Morning Meditation
6 a.m. to 7 a.m.
Each session of the Mandala program is accessible to all.
Although we recommand to take part in the full program, you are free to join in and out the classes to fit your own rythme.
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